BodyCombat with sore abs?

niknokd

I can either go to zumba or body combat (les mills) tonight, but my abs are very sore from bosu IT yesterday. I know I'd be okay at Zumba but I'd like to go to BodyCombat because I've been dying to try it. Would the exercises hurt my already sore abs? I don't really know what the format of the class is (whether it's more cardio based or if there will be many toning exercises).

wellbert

It's cardio. Just do it.