HOT Yoga... has anyone done it?

kantoka

I started it 6 months ago and LOVE it! Just wondering if anyone has tried it and what have your results been??

Eat2Live2Run

I do Hot Yoga also, I started 10 months ago and I go 3-4 times a week. Love it!

beautsarah

Wow I was literally just about to post this because I saw a Bikram Yoga studio near my house. So great question. If you have done it did you notice any weight loss, or changes in your body?

terrie_k

Love it! Especially the faster pace classes (Vinyasa as opposed to the traditional).

I don't know if my body seen improvements but it made me eat a little cleaner. I found that when I would want to eat after, I didn't crave a burger and fries, I would crave something lighter, like Vietnamese food. Also, I really enjoyed doing it Friday evenings, a nice wind down from the work week and a stress reliever before the busy weekend.

Crazibaker

I love hot yoga!! I have no idea how many calories it burns, but I don't consider it a workout. It's more of a nice thing to do for my body.