Meh.. went over sodium.

strive2behealthy

By 30 g.. and I still have one more meal to make.

What do you think is the right amount? I mean, I didn't get to drink a LOT of water today, but I plan on drinking another few cups.

stormsusmc

http://nutrition-for-smart-people.blogspot.com/2010/04/sodium-vs-potassium.html

always stay hydrated its the best thing....

try to not eat processed foods!

check out my thread for some other advice

http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1#posts-10981308