Posting CrossFit WODS

mollieprice331
mollieprice331 Posts: 40 Member
edited December 2024 in Fitness and Exercise
What's the best way? Heartrate monitor? I really have no idea what the BEST way to accomplish this is. I generally just posted it as 1 cal in a CF WOD. Is there anything else someone would suggest?

Replies

  • Awkward30
    Awkward30 Posts: 1,927 Member
    Circuit training was my choice
  • ixap
    ixap Posts: 675 Member
    I don't think a hr monitor would be too accurate due to the heavy lifting parts.
    I just use either strength training or circuit training.
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