Is a 30 minute workout better than no work out?

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  • Sarah0866
    Sarah0866 Posts: 291 Member
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    Any workout is better than none! If you can, try High Intensity Interval Training (HIIT) to maximize on that time and increase your post-exercise calorie consumption (also known as excess post-exercise oxygen consumption) :)
  • sherronh
    sherronh Posts: 119 Member
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    If sometimes 30 minutes is all you have time for. Make the most of your time while you are there and it will not go to waste. I love your dedication!

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