Water weight

AGreen54
AGreen54 Posts: 100 Member
in Health and Weight Loss
I don't get what water weight is. How do you get rid of it? Will drinking more water make you have more water weight or less?

Replies

  • kimothy38
    kimothy38 Posts: 840 Member
    I naturally retain fluid when it's that time of the month and then I lose it again without noticing within a few days. If it weren't for the scale I wouldn't even notice that I retain fluid.
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Your body is made up of basically water, which is why it needs all it can get. When you dont drink enough or exercise, your body holds onto extra water which becomes extra weight. There are many ways to get rid of water and its up to what works for you, drinking more than 8 cups of water a day can help, pills, teas and others. Having too much sodium, approaching that "time" of the month, certain foods and being on medication can give you fluid retention.

    Drinking more water will aid weight loss, most definately.

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