Help! I'm new and need suggestions on protein and carbs

Sarmel86

Hey! I just joined and am looking for some help with the right eatin choices. I have a hard time finding foods to eat throughout the day as I am a hairstylist and very very busy at work, it's hard to eat meals throughout the day.... I need some ideas
Of high protein, low carb foods/ recipes. Thank you

stormsusmc

Start here...

http://www.myfitnesspal.com/topics/show/743724-useful-links-for-you-must-read?page=1

Links I put together to help

Best thing you can do is plan your meals, make a little extra and pack it for the next day....

Sarmel86

Thank you !!