So hungry on days I don't exercise

astridfeline
astridfeline Posts: 1,200 Member
edited September 2024 in Health and Weight Loss
Does this happen to anyone else? I get so hungry on the days I don't exercise, sometimes my body is screaming for food! And on exercise days, this is usually not a problem. It seems so contrary.

Replies

  • astridfeline
    astridfeline Posts: 1,200 Member
    Does this happen to anyone else? I get so hungry on the days I don't exercise, sometimes my body is screaming for food! And on exercise days, this is usually not a problem. It seems so contrary.
  • dulceluva
    dulceluva Posts: 728 Member
    maybe its all in your mind... it is usually for me.
  • borjanap
    borjanap Posts: 232 Member
    I actually experience the same thing. ON the days that I don't work out I crave the worst food possible.. Wut when I do work out I seem to be able to control it.
  • auntkaren
    auntkaren Posts: 1,490 Member
    Yes I have noticed that myself, I thought maybe because I could eat more to make up for what the exercise calories allowed.:smile:
  • lifesaver
    lifesaver Posts: 132
    it's true, happens to me too!
  • pam0206
    pam0206 Posts: 700 Member
    Yep. It happens to me. I find when I'm not upstairs exercising, I like to be downstairs in the kitchen NEAR THE FOOD. (It just makes it worse.) So, I may as well take advantage of the baby's nap and work out to stay away from the food!
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