PLEASE HELP!!!

Laine
Laine Posts: 82 Member
edited September 2024 in Food and Nutrition
I am running out of ideas for meals. I need 1300-1400 cals a day. Would anybody be willing to share their food diary with me? I really need to get back on track after all the holiday madness and am tired of my usuals! Thanks!:flowerforyou:

Replies

  • cc_campbell81
    cc_campbell81 Posts: 622
    Laine- you can view mine, I will add you as a friend. I try to get in lots of fruits and vegetables when ever possible.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Mine is public so you're welcome to check it out whenever you like. This week I haven't been tracking as regularly as I normally do.
  • Laine
    Laine Posts: 82 Member
    Thanks guys!:smile:
  • MayLan
    MayLan Posts: 1,499 Member
    You can view mine too, it is public. Today was my day off "dieting" so I ate whatever I wanted. But on the other day's I'm pretty good.
  • willnorton
    willnorton Posts: 995 Member
    please look at mine..i am dealing with high blood pressure and type 2 diabetes.. so im doing about 1600 a day..im doing the low carb way to keep blood sugar numbers down....but am feeling better and expect to lose a huge amount..

    i got about 184 pounds to lose till my goal

    hope this might help

    Bill
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    I sent you a friend request. I'm around 1440 for calories.
  • hmmmm
    hmmmm Posts: 607 Member
    i just started mine again and it's public too. I work nights (explaining my midnight coffees) and don't really get as much sleep as I should, but I always try to get a lot of food in for my calorie quotas.
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