is this the norm

lin7604
lin7604 Posts: 2,951 Member
edited December 2024 in Health and Weight Loss
I was on sedentary for cals since the beginning of the year and now i am starting a new job today and i switched it to lightly active. I was surprised it only gave me a extra 110 cals? is this the norm, have many of you experienced only a small difference in your cals when switching?

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