Any LapBanders with Diet tips?
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x0xRebeccax0x
Posts: 20 Member
Hey everyone 
I got LapBand surgery on 7/13/12 and I feel like I haven't lost as much weight as I should. I need to get back into the swing of things and get this weight off! Currently I'm focusing on logging my food daily so I can keep track of my caloric intake! If anyone has a daily diet that they can share with me I'd really appreciate it! I'm also looking for a good beginner's workout. I own my own treadmill ( hate it!! ) and an elliptical ( love it!! ) so if anyone can give me workout tips that would be appreciated too!!
I got LapBand surgery on 7/13/12 and I feel like I haven't lost as much weight as I should. I need to get back into the swing of things and get this weight off! Currently I'm focusing on logging my food daily so I can keep track of my caloric intake! If anyone has a daily diet that they can share with me I'd really appreciate it! I'm also looking for a good beginner's workout. I own my own treadmill ( hate it!! ) and an elliptical ( love it!! ) so if anyone can give me workout tips that would be appreciated too!! 0
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