leg exercises

asprague917

anyone have easy leg/thigh exercises i can do at home to get my muscles back??

i used to be very active and play tons of sports and run, then college and a baby happened and i dont do any of that anymore and my thighs have exploded and gotten huge and not in a good way. sooo i need some easy exercises i can do at home while a baby crawls around..

TeaBea

Lower body .....

http://exercise.about.com/cs/exerciseworkouts/l/bllowerbody2.htm

http://exercise.about.com/od/lowerbodyworkouts/Lower_Body_Workouts.htm

http://exercise.about.com/library/blsamplebutt.htm

Determinednoob

squat variant and deadlift variant.

bizco

Squats, deadlifts, lunges (forward, backward and side lunges). Hold progressively heavier dumbbells in your hands while doing them. Watch the inches melt away.