Calories in 1 cup of this burrito filling?

anniebonnie

Contains:
Ground beef
Potatoes and bell pepper
Soy sauce
Vegetable oil for cooking
Cayenne pepper, salt, black pepper and basil for flavour

Thanks! Sorry I can't give exact amounts- I didn't cook tonight so I have no clue what went into this other than what I can taste and what I see is still on the counter:/

CM9178

You cannot figure out the calories in a recipe unless you know the exact amounts of what you put in it!
And MFP has a recipe builder you can use to do this yourself.

dogo187

with something like this i was take an educated guess, and probably over estimate rather than under estimate...

so, maybe 450 calories...since you dont know what kind of beef it was 90/10...85/15...

and you dont know how much vegetable oil etc....

but dont stress about it...just eat it, log it as something and move on!