potato leek soup

joann
joann Posts: 624 Member
edited September 20 in Recipes
Okay I made this yesterday and did calculatae it for 8 servings...178 calories a cup
3 leeks washed and chopped
14 ounces of low fat, low sodium chicken broth
3 all purpose (cleaned and diced) potato
1 cup of 2% milk
1 tblsp olive oil
1 tsp of smart balance
1 tblsp black pepper
1 tsp of dill
pinch of salt

heat oil and margarine in large pot
add leeks and potato I just cooked them until the leeks got soft.
add the rest of the ingredients
cover and simmer for about 1/2 hour until potato are done.,
I then pureed some of it to make it thicker. It was great...
Enjoy...great on a cold winter day..

Replies

  • EKarma
    EKarma Posts: 594 Member
    YAY! I just bought some leeks yesterday because I've been hearing about them, but I honestly didn't know what to do with them.. and what an easy recipe! Thanks!
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
    thanks for this recipe. I made it and LOVED it. It was hard to put the leftovers into the tupperware, without taking an extra bite.:love:
  • joann
    joann Posts: 624 Member
    You got that right it ...Im on day 3 of it and still cant wait for lunch. I think Im gonna try the same recipe using cauliflower instead...Should work and calories shouldnt change either...
  • Kait_liiin
    Kait_liiin Posts: 31 Member
    bump
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    I have wanted to try leeks!
  • vsummers
    vsummers Posts: 15
    OK, IM GOING TO SAY IT!!! WHAT THE HECK ARE LEEKS????
  • sineadmm
    sineadmm Posts: 190
    Thanks, sounds delicious!
  • Christie422
    Christie422 Posts: 120 Member
    OK, IM GOING TO SAY IT!!! WHAT THE HECK ARE LEEKS????

    Leeks are in the same family as onions and garlic. They kind of look like giant green onions, with a bulb at the bottom and green leaves. They're yummy!
This discussion has been closed.

Categories