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Insanity Workouts

dstephenson64
dstephenson64 Posts: 3 Member
edited December 2024 in Fitness and Exercise
To all of those using the Insanity workouts, P90X, ect..........how are you logging your exercise? I have searched and nothing comes up.......tried looking through the drop down box......please help?

Replies

  • urglewurgle
    urglewurgle Posts: 224 Member
    As I'm sticking to the calories I worked out using the formula in the nutrition guide I've decided to set my daily calorie goal as that figure (1800 for me) and I log the workouts as 'create a new exercise', put the name and time but enter just one Cal burnt.
    Other people use a monitor to accurately measure calories burnt and then create their own exercise using that info.
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