hitting the wall
Troublemonster
Posts: 223 Member
I started out gangbusters on MFP and went from 250 pounds to 215 pounds in a few months and it was relatively easy to do. Since July though I have been stuck between 211 and 215 and there hasn't seemed to be much rhyme or reason to what I weigh one day to the next. I'm 6'4" so at 215 I am looking pretty good according to my wife but I want to be better. I'm not sure I think it's realistic for me to get to 200 but that is the goal I have set.
I have dropped down to 2200 then 2000 calories and I am working out 5x/wk including at least 30 minutes of cardio and an hour of weight training per day. I don't understand why I am not seeing losses anymore and I am getting frustrated. According to MFP I have done a reasonably good job staying within the budgeted amounts of the various macros with a few exceptions.
I am switching it up next week and starting Stronglifts 5x5 just to see if that's where the wall has come in.
Could it be that as good as I have been I am still just not disciplined enough to eat lean enough to shave these last few pounds?
I have dropped down to 2200 then 2000 calories and I am working out 5x/wk including at least 30 minutes of cardio and an hour of weight training per day. I don't understand why I am not seeing losses anymore and I am getting frustrated. According to MFP I have done a reasonably good job staying within the budgeted amounts of the various macros with a few exceptions.
I am switching it up next week and starting Stronglifts 5x5 just to see if that's where the wall has come in.
Could it be that as good as I have been I am still just not disciplined enough to eat lean enough to shave these last few pounds?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions