New member

bjjmitchell1

Hi, just started and want to lose 25 lbs and keep it off. I'm 51 and want to stay healthy and active. I love to hike and run in 5k races. Lately my health has not been as good as it was and I want to get back to how I was.

BrenNew

Hi, just started and want to lose 25 lbs and keep it off. I'm 51 and want to stay healthy and active. I love to hike and run in 5k races. Lately my health has not been as good as it was and I want to get back to how I was.

Hi, and welcome to THE best site on the web! :flowerforyou:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "recent forum topics", and "view all", then "general diet", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:
As far as exercise goes, it doesn't always have to be awful. For my exercise, I walk almost every day, (weather permitting!) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria")
It's free, (unlike a gym!) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also have Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!

bjjmitchell1

Thanks so much for the post. I will take your advice and read the threads. I did log my food today thru lunch ans it si quite a eyeopener! Hope to chat with you soon and thanks again! Brenda

pizzafruit

Hi,
I'm 56 yrs. old and have been heavy all of my life. The joint and back pain are really tough for me especially in cold weather. I want to be healthy but also look good. I saw my reflection the other day and couldn't believe it was me. It is time for me to stop talking and get moving, to make a sincere effort and committment and get this done.
My biggest downfall is mindless eating - snacking all the time.
I haven't done alot as far as putting myself first. I've decided it's about time for me.

BrenNew

Hi,
I'm 56 yrs. old and have been heavy all of my life. The joint and back pain are really tough for me especially in cold weather. I want to be healthy but also look good. I saw my reflection the other day and couldn't believe it was me. It is time for me to stop talking and get moving, to make a sincere effort and committment and get this done.
My biggest downfall is mindless eating - snacking all the time.
I haven't done alot as far as putting myself first. I've decided it's about time for me.

A huge welcome to you too! :flowerforyou:
I hear you with the joint pain! I live with it too, and have even had knee injections. Mostly, I just pop ibuprofen!
MFP REALLY, REALLY, DOES work, so, stick with it, and it WILL work for you too!