shopping list must haves

tequilasunris3

Mine are; Nectarines, bananas, oats, green tea, wholemeal bread, broccoli, baby carrots and houmous.

What are yours?
Grocery shopping day tomorrow, I need some inspiration.

shm1289

Coconut milk, strawberries, ground turkey, whole grain bread and skinny cow peanut butter bars. These are things I pick up every time I go to the store. I'm addicted!

LoraleiDean

Mine are:
Milk
Eggs
Yogurt
Black Beans
Bell Peppers
Whole Almonds
Chicken Breast
Tilapia

AlexandraLynch

Low fat yogurt, ice cream in single serving cups, baked potato chips, frozen dinners for the high pain days, a rump roast to eat the rest of the time. Fresh veggies for stirfry. Garlic!!!!

fiberartist219

Ground Turkey or turkey sausage
Oatmeal
Frozen fruit
frozen veggies
yogurt
nuts
something fresh and random from the produce section
dried fruit
eggs
milk
spices and seasonings (gotta keep it interesting)

anemoneprose

My full list

- 2-3 of the following at any time: spinach, broccoli, brussels sprouts, kale, green beans, green or red leaf lettuce
- mushrooms
- onions, garlic
- tomatoes

- greek yogurt, sometimes 1% cottage cheese
- 2% milk

- bananas
- some other fruit, depending (usually peaches or berries)

- bread, brown rice, pasta
- lentils
- oatmeal
- Harvest Crunch cereal

- at least one of: canned tuna, frozen tilapia, sometimes fresh salmon or trout
- steak
- chicken meat
- lean ham or proscuitto
- EGGS (definite must!)

- peanut butter
- strawberry jam
- whole mustard
- light cream cheese
- roasted red pepper spread (not a must but love it)
- butter
- pesto
- canned tomatoes if I want to make a sauce, if lazy, Catelli tomato & basil
- olive oil, sunflower oil, balsamic vinegar

- coffee, peppermint tea

- brown sugar

on occasion:
- fresh herbs & flavour enhancers (dill, basil, ginger)
- maybe a marinade if I`m lazy
- beef, lamb, or pork roast
- chocolate
- quinoa