Why Sugar?

ctimmb01

Why is it everytime I start doing well, I want to eat sugar? I know what I need to do but for some reason I feel the urge to cheat on my diet with candy, cookies or chips? How do I get past that urge?

Zara11

willpower. give it two weeks or so.

fruit really, really helps.

sineadmm

Eat kellogs frosties! They taste very sugary, only have 93 cals They definitely satisfy my cravings.

Eliaheart

I know the feeling!!! When I do feel the urge to eat sugar, I do - but in a very small quantity. I do try to indulge a bit every day - that way, I do not start binging on sweets. Hang in there!!