Why Sugar?

ctimmb01
ctimmb01 Posts: 10
edited September 20 in Health and Weight Loss
Why is it everytime I start doing well, I want to eat sugar? I know what I need to do but for some reason I feel the urge to cheat on my diet with candy, cookies or chips? How do I get past that urge?

Replies

  • Zara11
    Zara11 Posts: 1,247 Member
    willpower. give it two weeks or so.

    fruit really, really helps.
  • sineadmm
    sineadmm Posts: 190
    Eat kellogs frosties! They taste very sugary, only have 93 cals :) They definitely satisfy my cravings.
  • Eliaheart
    Eliaheart Posts: 73 Member
    I know the feeling!!! When I do feel the urge to eat sugar, I do - but in a very small quantity. I do try to indulge a bit every day - that way, I do not start binging on sweets. Hang in there!!
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