build a booty

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  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Squats, DLs, Lunges, & HILL SPRINTS!
  • got2bstrong
    got2bstrong Posts: 29
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    Thanks everyone for the ideas! Operation Booty Build in FULL EFFECT!

    :)
  • marycmeadows
    marycmeadows Posts: 1,691 Member
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    my butt used to be flat, now it's perky.

    squats - all different kinds - weighted of course!
    lunges - all different kinds - also weighted
    stair stepper
    kettlebell swings

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