Egg salad

j_g4ever

I have 10 eggs using light mayo, mustard, and dill ralash my problem is how many servings should I put so I know the calorie amount.

thanks for the help.

kellygirl5538

I love egg salad, but i general take the eggs i use out of the big bunch and use only a teaspoon of light mayo. It is easier to count i think. you can make serving sizes that way.

j_g4ever

I love egg salad, but i general take the eggs i use out of the big bunch and use only a teaspoon of light mayo. It is easier to count i think. you can make serving sizes that way.

I could do that the next time this time its hard because I'm making for the whole family

MacMadame

It depends on how much you ate. Did you eat half of it? 1/4? Less? When I make a family sized recipe, I turn it into a meal in MFP where I put in all the ingredients for the entire batch. Then, I figure out how much of the batch I ate and I divide that. So 1 meal is the entire batch, but if I ate 1/4 of it, I put in .25 for my serving. That way I can put in .25, one day, .33 another, .20 another, etc. without having to recalculate anything.

For me, a typical serving of egg salad is two eggs' worth which would be .2 of the whole batch in your case, though sometimes I get in 2.5 egg's worth which would be .25.

j_g4ever

Thank you!!!