I'm so weak that....
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k900
Posts: 140 Member
I have almost no strength in my arms. I couldn't even change the water jug at work. I couldn't help lift a 70 pound piece of furniture because I wasn't able to keep up my end. I honestly could not defend myself even if I had to with how weak I am right now.
So any suggestions on how to build upper body strength ?
So any suggestions on how to build upper body strength ?
0
Replies
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Workout! Heard it helps....0
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Try wall push-ups. I would also suggest buying some weights and doing exercises that you feel comfortable doing, such as chest flys, etc. Start with light weights (3-5 lbs) and work your way up.0
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Workout! Heard it helps....
Wow really ? I had no idea.0 -
Try wall push-ups. I would also suggest buying some weights and doing exercises that you feel comfortable doing, such as chest flys, etc. Start with light weights (3-5 lbs) and work your way up.
Thanks.0
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