Moving on from 30DS - advice please!

millyvanilli321

I am coming up to the end of level 3 on the 30 day shred and looking for another workout to continue exercising with!

I'm looking for something similar, various exercises working different areas of the body and a relatively short time frame to squeeze in to a busy schedule but with a good burn. I don't feel like I know enough exercises yet to write my own routine and sometimes someone shouting from the tv helps my motivation to do those last few reps when I want to stop!

So what are your favourite work outs? What kind of workout are they, how long, and what kind of results do you get?

Thanks!

1toInfinity

Have you heard of her video Ripped in 30? Its like the Shred but it's a little different. It is also the 3-2-1 method. A lot of people do that video after the Shred.

millyvanilli321

Thanks, I'll look in to that one! is it a 30 minute workout like the shred?

heather31071

Try Jillian Michael's 6 week 6 pack. It focuses on abs and core, but also incorporates cardio.

1toInfinity

Thanks, I'll look in to that one! is it a 30 minute workout like the shred?

Yes it is. She does the same thing. 3 minutes of strength, 2 minutes of Cardio, and 1 minute of Abs. She has a new video out called Killer Abs. I watched the preview on collagevideo.com it looks real good. Also like Heather31071 said 6 week 6 pack is pretty good also.

apilant

Ha! I was going to post a topic similar to this! :laugh: Now I have an answer as well!

millyvanilli321

Has anyone tried the ones like turbo fire? I can't seem to find like a summary for them, just promos saying theyre amazing lol

medoria

Ripped in 30 is the most similar to 30 day shred but I like No more trouble zones better, its pure strength, no cardio and good to get the form down. Its 7 circuits but what I did when I had little time was I did circuit 1-4 on some days and 3-7 on others so I still got some variation.