Ashamed....
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Same here. At some point I realized that I can't have both - everything I want to eat and to be thin, fit and healthy. They just don't go together. So I had to pick one. Health it is. I have bad days and bad weeks but I always get myself back on track. Being large and lazy feels horrible!0
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Don't feel bad we all go through this, i have been with MFP for nearly 2 weeks now and actually feel it's doing me good, i think having other people in the same situation helps a lot, it's good to support each other. add me if you like.0
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