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Hunger!

gdmarquis
gdmarquis Posts: 6 Member
edited December 2024 in Motivation and Support
So, I've been faithfully keeping my calorie consumption under 1200 calories for two months now and the results are overwhelmingly positive. And I can honestly say that with the exception of the first two weeks, I haven't been hungry.

Until...

For some reason, this past week has been a bear! It feels like those first few weeks again. I'm hungry all the time and I'm obsessing over food in my head. Maybe I should bring it up with my therapist! ;-) It's really only a problem when I'm bored so I know the answer is to find something to take my mind off of it...easier said than done.

Has this happened to anyone else? What do you do to stop? I need something the focus on because this is annoying. I would love to hear your thoughts.

-George
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