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fat intake / calories burned

karrielynn80
karrielynn80 Posts: 395 Member
edited December 2024 in Fitness and Exercise
Just a curious thought. This goes out to all you cut, strength training woman (and men, i guess).

How many calories burned / how long is your intense workouts a day or wk vs the fat you consume?

during my cut I consumed less than 25% fat on average & probably burned 200 (guessing light) calories a day... Just wondering where everyone else is at for various reasons...

do tell...
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