30 Day Shred Pics - Are you KIDDING ME??

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PisceanDream224
PisceanDream224 Posts: 168
in Success Stories
Today is DAY 11 of the Shred and doing Jillian's Kickboxing FastFix (workout 3 for Abs), and I already have MAJOR results!!! I did Round 1 of the Shred for 10 days straight (TODAY IS A REST DAY), and did KFF3 every other day, too. I didn't think I had that much of a difference in just 10 days!!!

I have lost 4 pounds and 3-3/8 inches in just these 10 days! WOW!!! That is almost HALF of what I got in 28 days of Ripped in 30 last month!

I've been keeping within my Target calories for the day, eating back some of my exercise calories, and eating clean 90% of the time. I have indulged with a few treats this week, but made sure I exercised and burned enough calories not to go over my NET. I also walked about 3 times with my baby, but the majority of it was just Shred and KFF3... Here are my pics.

30DSresultsRd1-FrontCLOSEUP_zps9a6381c9.jpg
30DSresultsRd1-Front3_zpsd889c7f8.jpg
30DSresultsRd1-LEFT_zpsa8437efa.jpg
30DSresultsRd1-RIGHT_zpsc0820759.jpg
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Replies

  • ShaunMc1968
    ShaunMc1968 Posts: 204
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    Doing great - stick with it.
  • confettibetti
    confettibetti Posts: 405 Member
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    FANTASTIC!!!!!! I can totally see a difference!!!! Keep going girl!!!
  • margueta562
    margueta562 Posts: 19 Member
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    In only 11 days you can totally see a difference.
  • banshishi
    banshishi Posts: 197
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    I keep toying with giving this a serious go, I looked at it, my only concern is I have issues with one of knees and there seems to be a lot of squats..but I am very tempted because people seem to get great results!
  • aruiz13
    aruiz13 Posts: 22 Member
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    Great job, Keep it up girlie!!
  • asand108
    asand108 Posts: 3 Member
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    :happy: You look awesome! Keep it up! Those are great results already...just think what'll be another 10 days... a month!? Good job!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Great job! Can see a major difference! I love the Kickbox FastFix workout - all three workouts are fun!
  • kaylanlynnNW
    kaylanlynnNW Posts: 122 Member
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    I see it!! Good Job! I think I will take me some before pics!!
  • kellyirisheyes
    kellyirisheyes Posts: 137 Member
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    awesome job! stick with it :)
  • Luciabella07
    Luciabella07 Posts: 205 Member
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    Awesome! You can definitely see the difference, keep going!
  • PisceanDream224
    PisceanDream224 Posts: 168
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    I keep toying with giving this a serious go, I looked at it, my only concern is I have issues with one of knees and there seems to be a lot of squats..but I am very tempted because people seem to get great results!

    You really should do it! First, though, talk with your doctor and see what they recommend. With any kind of injury you should always get the approval to do any type of exercise. There are modified moves you may follow, but you may also have to modify the cardio by stepping and doing no jumping at all. You will still get a workout, plus reduce the chances of your knee being aggravated further. Definitely speak with your doctor though. :)
  • PisceanDream224
    PisceanDream224 Posts: 168
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    Thank you everyone!!! I get so excited seeing major changes!!! :)
  • banshishi
    banshishi Posts: 197
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    I keep toying with giving this a serious go, I looked at it, my only concern is I have issues with one of knees and there seems to be a lot of squats..but I am very tempted because people seem to get great results!

    You really should do it! First, though, talk with your doctor and see what they recommend. With any kind of injury you should always get the approval to do any type of exercise. There are modified moves you may follow, but you may also have to modify the cardio by stepping and doing no jumping at all. You will still get a workout, plus reduce the chances of your knee being aggravated further. Definitely speak with your doctor though. :)

    My Drs approach is try it and find out... found that out when I asked him about running, his response was pretty much you're so fat you are killing it anyway, so anything that makes you less fat is good, have more nsaids, failing that swim, cant swim atm tho, so I guess I will give it a shot with knee supports and see how it pans out!
  • MiriamLeticia
    MiriamLeticia Posts: 4 Member
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    Wow!! Great Results!
  • daMutz
    daMutz Posts: 11 Member
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    You go girl, that's awesome! :happy:
  • kimberly0416
    kimberly0416 Posts: 123 Member
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    Amazing, what a great job you are doing. Thank you for sharing what works. :smile:
  • shirerose
    shirerose Posts: 116 Member
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    holy moly!! i needed this! i'm on day 4 although i missed yesterday because i wasn't feeling well. but man! totally gonna keep up with this. hopefully i don't feel dead after the hike i'm going on after work... so that i can bust out the shred afterwards. the worst part for me is arm stuff because my arm strength is just awful. great job!!
  • Lisamar74
    Lisamar74 Posts: 114
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    Fantastic result in such a short space of time! I can't wait for my 30 day shred dvd to come in the post!!! Keep at it and keep updating us with your progress:)
  • kiangel
    kiangel Posts: 246 Member
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    I got to day 5 and got distracted ..... now getting straight back to it . What a difference in only 11 days :)
  • DoingItForME724
    DoingItForME724 Posts: 130 Member
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    Aewsome!!! keep up the good work! im on day 2! keep us updated on your progress...

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