portions!

mestacy010
mestacy010 Posts: 577 Member
edited December 2024 in Health and Weight Loss
Wow, wow, wow! I just started measuring out my food, and I am amazed by how much I was eating, no wonder I gained so much! I started two days ago and holy cow I already lost five pounds !

Replies

  • bkibbs
    bkibbs Posts: 106 Member
    I thought the same thing! That, plus counting calories makes you realize how much you were truly eating.
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