Crazy what 90 days does to your tummy!

shelbiejo

90 days in of a lifestyle change!


*edit*
Here is the quick run down of what I have been doing

RI30- I do this three days a week (sometimes 2 if I don't feel like listening to Jillian's voice.) I do each level for two weeks. The first week I did 5lbs weights. The second week I did 8lbs. I'm going through the dvd a second time and using only 8lbs weights and I plan on doing it a third time alternating weeks with 8lbs and 10lbs.

DDP Yoga- I do this three days a week too. I follow the schedule the program made so it will change when I change my level. The whole program will last 9months. I am on week 9 or 10 now.

Run- I run three days a week. I started off running maybe two laps (if that) around a church parking lot...and that was with stopping and walking a lot. I have slowly progressed to running 3 miles each time.


Eating- I started off at 1200 calories and not eating my exercise ones back.....I only lost 2lbs in a month doing that. So I upped my calories to 1300 and started eating some of my exercise ones back. I eat about 1500+ altogether. And I have been losing double what I was. I eat what I want. I eat mostly healthy, but if I want fries... I eat fries! I have one cheat day where I just don't stress about counting every calorie I eat. I also drink 1-2 Body by Vi Shakes...I do not think these are "magic." However, they keep me full and are quick to make. That is why I take them.

To each their own:drinker:

ShallaLovee

Cool! Looking good

Nessiechickie

Wow that is amazing wut did you do? Just eating right? Or did you that 90 day ab program?

ghostpixie

Wow! Looking good

SexyLovinmeCook

Very nice hunn....Do tell what you did eating/exercise...

bjjt3

Awesome job!!!!

shelbiejo

Here is the quick run down of what I have been doing... I'll add this into my first post as well.

RI30- I do this three days a week (sometimes 2 if I don't feel like listening to Jillian's voice.) I do each level for two weeks. The first week I did 5lbs weights. The second week I did 8lbs. I'm going through the dvd a second time and using only 8lbs weights and I plan on doing it a third time alternating weeks with 8lbs and 10lbs.

DDP Yoga- I do this three days a week too. I follow the schedule the program made so it will change when I change my level. The whole program will last 9months. I am on week 9 or 10 now.

Run- I run three days a week. I started off running maybe two laps (if that) around a church parking lot...and that was with stopping and walking a lot. I have slowly progressed to running 3 miles each time.


Eating- I started off at 1200 calories and not eating my exercise ones back.....I only lost 2lbs in a month doing that. So I upped my calories to 1300 and started eating some of my exercise ones back. I eat about 1500+ altogether. And I have been losing double what I was. I eat what I want. I eat mostly healthy, but if I want fries... I eat fries! I have one cheat day where I just don't stress about counting every calorie I eat. I also drink 1-2 Body by Vi Shakes...I do not think these are "magic." However, they keep me full and are quick to make. That is why I take them.

To each their own:drinker: