Type 2 diabetic, insulin resistant and PCOS
SWilkins75
Posts: 277 Member
Yea, I am a mess. lol I really am confused as to what I should/ shouldn't be eating. I have been trying the low carb diet and remaining active. I lost weight for the first two months quickly and it has slowed down to gaining back and fourth the same 5lbs for the last two months 
I was reading about insulin resistant diets online and they suggest fruits and whole grains. Do I need to completely change my diet plan?????
I was reading about insulin resistant diets online and they suggest fruits and whole grains. Do I need to completely change my diet plan????? 0
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