NSV - 10k on treadmill

fat2fitdancody

I've had a sore foot and been off the treadmill for over a week :frown: got a 10k run to raise money for charity 2 weeks on Saturday.

I went back on today, I felt sick and wanted to stop, but I made it, ran 10k in 59 minutes on treadmill helped by the gym owner, beat personal best by 16 minutes. :O

Even got up to 14 kph at one point. :noway:

ixap

fantastic job

MistyAnneK

Nice steady pace!

I am just starting to get healthy and it takes me 30 minutes to jog 2 miles on my elliptical. 4mph or ~6.5kph. I would probably fall over and puke if I got up to 8mph!!

Kamnikar64

OMG you really can run. I'm just on the C25K and looking at what you've done inspires me. Keep posting.