Share your secret to dedication!

124»

Replies

  • batista_ipad
    batista_ipad Posts: 2
    My first post :)

    I find that if I can log onto Facebook every night... I can log onto MFP and record all my meals. When (if) I see that big red line on the bottom, it motivates me to get on the elliptical for as long as it takes to make that line green.

    During the day, I find myself reading a lot of nutrition labels and planning my meals ahead of time; I find that if I eat something that is well-above my recommended meal allotment for the day, it makes me feel guilty. It is especially helpful at lunch, because then I feel like if I eat the unhealthy thing, I'll be eating a small/crappy meal for dinner. That usually convinces me to settle for something healthier.

    I asked my wife to get rid of soda from the house. I found that if soda is available, I drink it. No soda, no problem.

    I hope this helps! GOOD LUCK!
  • gloriapiz55
    gloriapiz55 Posts: 73 Member
    been saying this alot lately..but it is the truth... "Cut the bull and the excuses and just do it!"

    THIS! ^^

    "Champions train. Losers complain."
    Cowards never start. The Weak never finish. Winners never quit,

    Erica

    Awesome inspiration Erica.. thanks! I put this as my status on FB :smile:
  • ParisPenguin
    ParisPenguin Posts: 39 Member
    Is tyring to start back up, and needed to read what was on here. Thank you. It reminded me why this site worked for me in the first place.

    Cheers.
  • melodylyn73
    melodylyn73 Posts: 505 Member
    thanks for inspiring me!
  • EPortJake
    EPortJake Posts: 54 Member
    You can only be dedicated to something you truly believe in/want.
  • beckyobsm
    beckyobsm Posts: 44 Member
    Thank you for these posts. I needed to read this today. :drinker:

Categories