Eating too much protein a bad thing?

mishfish7
mishfish7 Posts: 16
edited December 2024 in Food and Nutrition
I'm over about 30g of protein for the last 2 days. Will this affect weight loss?

Replies

  • gooellie
    gooellie Posts: 39
    i was always told it was i was always told for your everyday average person on an everyday average diet that just wants to lose weight protein turns straight to fat! (not straight to but a lot quicker then most nutrients) but look it up there is a formula for it
  • mama4loca
    mama4loca Posts: 181
    Oh geez, I always thought protein was good for weight loss. Hmmm
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