How long before you saw results?

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  • Shaken1976
    Shaken1976 Posts: 35 Member
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    Certainly not eating enough. You're eating between 500 and 700 calories per day of your 1500 goal. You are starving your body.

    You also have ZERO water logged (seriously, your body needs this), and you are not logging your exercise. If you are swimming, you need to log it. You also need to eat more to fuel that exercise.

    You are also eating barely any vegetables. You should be aiming to eat at least 5 serves of vegetables per day (the Australian standard is that a serve of vegies is 75g).

    Also wondering, for breakfast do you eat your cereal dry or do you have it with milk? If you have it with milk you are not accounting for it.

    As for the 3 pound gain, I can do that in a day and it will go away again the next day. For me, it's part of the normal fluctuation of my body.

    I drink at least 32 ounces of water a day. I just forget to log it down at the bottom. I eat the cereal dry. I measure it out into a baggie and eat it as I work.

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