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The firm

souchie
souchie Posts: 18 Member
edited September 2024 in Fitness and Exercise
I am wondering how to calculate my calorie burn, if I do The Firm dvds at home. Thanks

Replies

  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    The most reliable way to do it would be to use a heart rate monitor, but if you don't have one you can log it as circuit training, I guess.
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