stuck and need to find a way to keep ithe weight going down
smetz79
Posts: 1
I started my challenge at 260 lbs in May of 2009. I worked out twice a day and watched what I ate. Nov. 17th at the end of my works "biggest loser' i weighed 217 lbs. Its now Jan 3 and I still weigh 217lbs. I still watch what I eat and work out twice a day (cadio for 1/2 hour then work out for 45 to hr) I even changed up how what i work working out. Still no more weight loss. I just start a new challenge and was seeing if anyone had any ideas how to get the last 20 lbs off.
0
Replies
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eliminate all sugar/white flour, try it for 2 weeks and see what happens0
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Add fresh juice to your diet, I find that it keeps you full and it's a great way to consume raw fruits and vegetables!
Here are a few of the combinations I like to start my day off with, ...
Carrot - 3
Celery - 2
Apple - 1
Parsley - handful
Carrot - 2
Celery - 1
Apple - 1
broccoli - 1 stalk
Carrot - 3
Apple - 1
Spinach - 1 cup
orange - 2
grapefruit - 1/2
lemon - 1/4 with peel0
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