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I'm so inconsistent. :(

SkinnyRuthy
SkinnyRuthy Posts: 154 Member
edited December 2024 in Health and Weight Loss
I have had a horrible week. I hate my inconsistencies. I think I've gained 7lbs this week. I don't like myself. I am admittedly depressed but not all the time and incredibly embarrassed about my appearance and weight. I have been attaching my worth to my weight. It's been 9 weeks since I've had my baby boy and I haven't lost a single pound since my 2nd week post partum. I'm supposed to be the positive encouraging one but those feelings are fleeting at best.

Replies

  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    Learn to preplan your days. This way you'll know you get all the right foods in and not go over fat/carbs and get enough fiber/protein. Also learn to drink alot of water 10+ cups a day to help clear your system out.
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