Continuing to care through stress?

Jargarita

The last week or so I've been under a lot of stress that I just couldn't shake. My eating went to hell and I didn't log properly one day and two days not at all. I've been really focused for 8 weeks now and even when I ate bad I still logged, but this last week... I'm not even sure what to say. I didn't want to stop logging and being good but It was like I just couldn't deal with it.

Any tips on how to deal with the situation better next time? As much as I hope it won't happen again I know that I'm a total worrywart and it will happen at some point in my journey.