Foods easy on the stomach

NatashaB8

I had pretty bad food poisoning yesterday, still not really sure what caused it.
Anyway I could only hold down a yoghurt and a Slimfast drink last night as I was being sick during the day.

My stomach is still pretty sensitive and crampy but at least the sickness has stopped.

I was wondering if anyone knew of foods that would be good (and healthy) to eat at this time?
I know there is soup, yoghurt etc, but if anyone knew of something else?

Thanks!

Antlady69

When I have an upset tummy, plain jacket potatoes help. Just a bit of salt on them for taste, but no oil or butter. They calm down my digestion.

NatashaB8

Thanks! Will give that a try tonight. Sick of soup haha.