GUYS ONLY !! Show me your BEFORE and AFTERs
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Great work guys. Several of you have made amazing transformations. Not just in the scale reading but in your health overall. To stop needing meds for blood pressure, diabetes, and to stop your sleep apnea is fantastic.
Keep at it guys.0 -
Maybe these will work this time?
March (262) - most recent pic (188). Currently around 184-185.
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Because I am to lazy to go upload the original pictures, a friend of mine put this together for me the other day after a conversation of how I dont see the 77lb loss Ive done.
I am sure you see it now, but just in case you don't the big thing is when you pull the fat from your face. Your body is shaping up but your face is still holding a little bit.
That is good news in your case because the next whatever pounds you drop, your cheeks and jaw will get more defined, and you will look even better than how you do now!
Great progress man, and keep it up!0 -
Mine are in this thread, I'm down 147 pounds now and have added a lot of muscle...all the best for you and your husband on your journey!
http://www.myfitnesspal.com/topics/show/718008-145-pounds-gone-and-a-whole-lotta-muscle-added0 -
Well, that was a great way to start my day. Great job guys! :smokin:0
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C:\Users\patrick.j.snyder\Desktop\fdcfc.jpg0
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cant figure out how to upload my pic in the comment0
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A work in progress!
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I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist.
I haven't had a 32" waist since I weighed 155 pounds. I could not wear a leather belt because I had no muscle or fat on the points of my hip bones. I wore bandana belts.
I'll be happy if I get to 34, maybe 36 again.
By the way, in Japan, private employers are required to measure the waistline of every employee each year. They are fined if they have too many employees with a waistline measuring over 32". :noway:0 -
I started in April of 2011 at 285 lbs and a 40 inch waist. Now, I am down to 196 lbs and a 32 inch waist.
I haven't had a 32" waist since I weighed 155 pounds. I could not wear a leather belt because I had no muscle or fat on the points of my hip bones. I wore bandana belts.
I'll be happy if I get to 34, maybe 36 again.
By the way, in Japan, private employers are required to measure the waistline of every employee each year. They are fined if they have too many employees with a waistline measuring over 32". :noway:
.....and I'm 195 now :-P0 -
210 lbs
160 lbs
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210 lbs
160 lbs
Dude, I hadn't seen a post from you for a while, and I saw one recently and was like :noway: ! You're totally killin' it!0 -
Each and every one of you guys have done an amazing job. At 9 plus pages...I'd be here for the night telling each of you how great you've done. :-D Keep up the awesome work!!0
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276
214
I run about 100 miles a month.
I eat 1600 calories a day no matter what.
My macros are 35% c /35% p / 30% f (no sat fats!)0 -
A work in progress!
^Amazing...looks like a lot more lost than what is showing in your ticker!
*And that just don't read right now that I wrote it out lol*0 -
heres 1 year of progress
(first pack of cigarettes woo hoo haha)
fast forward to now (1 year) begin taking training much more seriously, start taking D-Aspartic Acid (natural T-booster for males)
Nice gain in muscle and leaning out!0 -
Not nearly as much progress as some of the others and sorry ladies, no shirtless pictures...
Great job! Can definately tell shirtless or not.0 -
I started on April 25, 2011 at 351 lbs, diabetes, sleep apnea (with a CPAP), high blood pressure and could barely walk a mile.
Today, I weigh 182 lbs, no diabetes, no longer need a CPAP, normal blood pressure, a resting heart rate in the mid-40's and can run over 5 miles at a shot! Never thought I'd be able to say that!
Not only do you look great, the improvement in your Health is the greatest accomplishment IMO! That right there will give you many more happy years!0 -
This is before and after P90X.
Heck of a 90 day transformation! Congrats!0 -
Showing my wife this thread with amazing results by impressive guys was probably not a good idea.
Guess I'd better go work out now ...0 -
I've just shown my husband this thread so hopefully soon he'll join me on here. If he does half as well as you guys have done I'd be over the moon. Good job fellas!!!0
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Here is my most recent BA pic. I walk 4 mileser day 4x a week plus I am a soccer referee and also coach. I'm generally active. I pay the most attention to my calorie intake with MFP. I avoid processed sugars as well as fried and fatty foods. MFP has really brought awareness to how I eat and really changed my life. Enjoy the pic.
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Everyone looks amazing! Does everyone notice how there is more confidence in photo #2 than 1. Great Job Everyone!!0
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Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.
I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.
EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)1 -
Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.
I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.
EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)
Wow nice job man, that is a huge improvement!0 -
Well, here's mine. Started out way back then half-assing a diet and half-assing working out. Then, after kiddo #2 was born in October, 2010, my wife and I decided to get serious. I was 276 in January, 2011, found MFP, never looked back.
I run 3-4 times a week, totaling about 24 miles per week. a day of cross-fit type stuff thrown in there. I still eat "bad" foods, I still drink beer. I still have a good time every once in a while, just not as often as I used to.
EDIT: It's clipped (right-click --> view image), but the right-hand side says "Labor Day 2012, 157 pounds)
Amazing transformation!! Nice clemson shirt!!0 -
Still a work in progress but hoping to hit 5 stone (70 lbs) gone next week and the week after I'm running my first race a 10k. :noway:
25th December and 9th September
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mustgetmuscles1 You rock!!!0
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