ow to mentally handle eating more
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trhops
Posts: 295 Member
OK I am one of those that feels like I will be eating too much if I eat more. How do you all mentally do this? I have been such a low calorie dieter all of my life. I am leaving for Jamaica in 9 weeks and am trying to lose some weight. I am reading so much about eating more, but when I eat more I feel blah, like I shouldnt be eating that.
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