Does this sound like a good pre workout breakfast?

TequillaLover89
TequillaLover89 Posts: 260 Member
edited December 2024 in Health and Weight Loss
Does this sound like a good pre workout breakfast?

1/4 cup of oatmeal
half of a single serving container of plain non fat greek yogurt
half of a sliced banana
packet of trevia

I just made it, and lovee it! about 180 calories..

Replies

  • CantarellaMiyani
    CantarellaMiyani Posts: 91 Member
    I would eat something post-workout too, that's just not a lot of food. But sure, if it tastes good, and fuels your workout, it's a great breakfast.
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