how to keep muscle tone when not working out...

pcbta
pcbta Posts: 227
edited September 2024 in Fitness and Exercise
Well, just to continue on with my back injury vs. p90x posts...I have decided to take things easy, postpone p90x (SO SUPER BUMMED) and just walk a bit and stretch a lot.
however, over the last 6 months I have built up good pipes, and great muscle tone and I dont' want to lose them!!!!!! What can I do that is not strenuous that would help me keep my tone...
Thanks!!!

Cindy
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