Is there a lower fat/cal version of white chicken chili
Replies
-
Here's the one I use - my family loves it and it's soooo easy!
Ingredients
1 medium onion finely chopped
2 T olive oil
4 oz chopped chilies, drained
3 T flour
2 t ground cumin
2 cans great northern or navy beans
1 can chicken broth
1 1/2 c. finely chopped cooked chicken breast
Directions
1. In large skillet, cook onion in oil over medium heat for 4 minutes or until transparent. Add chiles, flour and cumin; cook and stir for 2 minutes. Add beans and chicken broth, bring to a boil. Reduce heat; simmer for 10 minutes or until thickened. Add chicken; cook until hot.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions