Dairy Free eeek need help

Jaymie

Hi guys Im currently BF my eight month old and he has eczema. So to rule out my diet causing his eczema I have been advised to try dairy and chocolate free for at least 3 weeks. OMG how do I go diary free? any meal or recipe ideas that are diary free? My weakest link is sweet ie choc, ice cream... what subsitutes could I use? how do I get my calcium intake if Im going dairy free???? need HELP!!

_stephanie0

here's a link to non-dairy sources of calcium

http://www.ellenskitchen.com/faqs/calcium.html

wfs

cramernh

That is a very easy thing to do.... Paleo... plenty of recipes out there that have no dairy involved and are extremely healthy and tasty!

Jaymie

Oh pale diet? ah thanks.
thanks for the link Stephanie!