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Dairy Free eeek need help
Jaymie
Posts: 235 Member
Hi guys Im currently BF my eight month old and he has eczema. So to rule out my diet causing his eczema I have been advised to try dairy and chocolate free for at least 3 weeks. OMG how do I go diary free? any meal or recipe ideas that are diary free? My weakest link is sweet ie choc, ice cream... what subsitutes could I use? how do I get my calcium intake if Im going dairy free???? need HELP!!
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That is a very easy thing to do.... Paleo... plenty of recipes out there that have no dairy involved and are extremely healthy and tasty!0
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Oh pale diet? ah thanks.
thanks for the link Stephanie!0
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