have you ever seen a dietician?

hellraisedfire
hellraisedfire Posts: 403 Member
in Food and Nutrition
I've been thinking about going to see one, there's a lot of foods I'm not supposed to eat. how do you go about finding one?

Replies

  • jazzalea
    jazzalea Posts: 412 Member
    I've never SEEN one.... but I believe they exist :)
    :flowerforyou:
  • ghiagirl893
    ghiagirl893 Posts: 69 Member
    google one.
    I have seen a nutritionist. She gave me a lot of information about food, and gave me food suggestions to help with other problems too (depression - fish/fish oil) etc. I didn't realize that my food was so off balance until I went to see her
  • sweetpeaz12345
    sweetpeaz12345 Posts: 64 Member
    I go to one ever 2 months, now all i need to do is follow her rules lol...
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Mine only gave me one decent bit of advice.
    Fill half your plate with vegetable. 1/4 plate meat, 1/4 complex carb.
    I just prefer a plate 2 feet wide.
  • sweetpeaz12345
    sweetpeaz12345 Posts: 64 Member
    I go to the doctors office to see her and her main point is to keep everything balanced. Breakfast is a must and you eat all 4 food groups with breakfast lunch dinner, and then 2 snacks in between that consist of a fruit / veggie and a grain or a protein or dairy. Once you mastered that you can refine it basically.
  • Loulady
    Loulady Posts: 511 Member
    Every time my big sis comes to visit. :wink:

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