When will I stop feeling so tired?
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ladyark: I only heard of that in this thread myself, so I typed it into Google and found a simple calculator in the first few results.0
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ladyark: I only heard of that in this thread myself, so I typed it into Google and found a simple calculator in the first few results.
Thank you will check it out....and post above mine was very helpful with the link...thank you0 -
BMR vs TDEE -
I feel like this thread does a really great job at talking through it all (and helping you setup your goals)
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120 -
^^^ This.0
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