Favourite 'no equipment needed' exercise
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Walking, Hiking, Swimming, and beyond that I go to the YMCA so I have access to the Weight room and whatnot but you could get some hand weights and google in home exercises like squats, pressing movements, etc. etc. There are quite a few people that do the dvd workouts at home... I lost 170 lbs. walking in a therapy pool in the very beginning cause I could not support my own weight so I say just keep moving.... Best of Luck...0
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You don't NEED clothes for walking and running.
in the neighborhood I live in nudists are not welcome and likely to be arrested0 -
Cartwheels, burpees and handstand push ups.0
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Walking's amazing, especially if you have somewhere nice to walk where you live.0
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pilates
walking0 -
I love running, but for all over body conditioning, my fitness instructor has a new routine of sprints, interspersed with sets of 10 press ups and 20 second planks that is an absolute killer.0
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I've don the insanity workouts so many times I can do them without the dvds now! Love me some push-ups and jump squats!0
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I would just do lots of walking and get your heart rate up there,and dacing i love to dance, my daughter goes to dance lesson every week. anyone feel free to add me.0
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sprints, mountain climbers, squats, knee tucks, burpees, and many different kinds of pushups0
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99% of my workouts are no equipment XD
I just use knowledge that comes to me from my days of school.
Squats, jumping jacks, wallsits, toe touches, pushups, crunches, walking/jogging/running, heel raises, cherry pickers, punches, uppercuts, kicks, stretching..... and so on0 -
Superman and all isometrics. Push-up, pull-up.0
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You don't NEED clothes for walking and running.
in the neighborhood I live in nudists are not welcome and likely to be arrested
There's a guy in the UK ("The Naked Rambler") who's been arrested & sentenced to prison repeatedly for refusing to wear clothes.
http://en.wikipedia.org/wiki/Stephen_Gough
He's walked the length of Britain more than once wearing nothing except boots, socks, rucksack and sometimes a hat.0 -
Running or walking0
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Push ups (plyo push ups, military style, wide push ups).
I like push ups too- so many variations. Side by side, decline, diamond pushups. All good stuff.0 -
Dancing like a fool around the house.
I personally love swimming (I swam for years), but it does require "equipment" -- a POOL!
Running is great. I started walking long distances recently and I find myself enjoying that (only in the early mornings and at night when it's cooler, and less crowded).0 -
You don't NEED clothes for walking and running.
I like open water swimming and barefoot running, yoga and gardening.
Please tell me you have a high privacy fence LOL0 -
Bulgarian split squats, One Legged Romanian dead lifts, Chinese push-ups, let-me-ins, dips, and running.0
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Planks, squats, running, and walking.0
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Not to be a party pooper but don't you need equipment to swim i.e. a pool??0
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I do Insanity. No equipment required... well, except for the DVDs... and a DVD player... television... electricity... *kitten*.0
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