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180 pounds lost
kazzsjourney
Posts: 674 Member
Hopefully these pics work 
I started over 380 pounds and have lost 180 pounds. I see lots ask how people did it....so here is what I did. I ate 1800 cals a day zigzagging, ate clean, and exercised up to 2 hours a day 4-5 times per week. I still have 20-25 pounds to go. I currently eat 2000 calories (as recommended via a DEXA scan) and I zig zag it. I aim to exercise 4 days per week...and no more then 2 hours at a time (generally averages 5-7 hours per week). I have also kept a journal of my weight loss at www.kazzsjourney.blogspot.com (more pics there)
I started over 380 pounds and have lost 180 pounds. I see lots ask how people did it....so here is what I did. I ate 1800 cals a day zigzagging, ate clean, and exercised up to 2 hours a day 4-5 times per week. I still have 20-25 pounds to go. I currently eat 2000 calories (as recommended via a DEXA scan) and I zig zag it. I aim to exercise 4 days per week...and no more then 2 hours at a time (generally averages 5-7 hours per week). I have also kept a journal of my weight loss at www.kazzsjourney.blogspot.com (more pics there) 0
Replies
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Unbelievable. Huge congrats. You must be so proud of yourself. Worth writing to a magazine like 'Shape' to inspire the world. You give me hope. Thanks for inspiring and motivating us.0
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AMAZING!! I love your smile in the after pic- you look like you could take on the world!0
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Fantastic well done0
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Woww!! Congratulations. You are an inspiration. Thank you!0
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Awesome job! Thanks for sharing :flowerforyou:0
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Awesome job! You look fabulous.0
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That is AMAZING I also started at 380 ish. I am now 80 lbs down. but for the past year and alot new health problems I am stuck. But its nice to see how other have done. love reading the stories.
P.S. You look great too keep it up 0 -
amazing!0
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no wonder you are smiling in your after pic!
quite simply amazing
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Fantastic! Well done, you look great 0
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wow that's amazing! You look fabulous!! How long did it take you to lose all that weight?0
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Absolutely Amazing!!! Fantastic work!0
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Amazing!
wow!
now - what does zigzagging mean in terms of eating x amount of calories?0 -
I look for the sucess stories to keep me going and your sure does! You are an inspiration to many! Keep it up. You are going to make it!!!0
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Great job and congratulations!0
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Wow that's amazing! Congratulations!0
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WOW! You look fantastic! I hope you treated yourself to a spa day or things along the way... you worked hard and it shows!0
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Congrats on your amazing and inspiring success! Thank you for sharing 0
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wow! you look amazing!!0
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You look amazing. You are an inspiration! Enjoy what you have worked hard to do!0
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AMAZING!! You look great,so happy for you. Thanks for sharing your story,you are an INSPIRATION.:happy:0
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Inspirational! Girl I actually got emotional looking at how much happier you are in the after pic! Im a wuss hehehe0
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You are amazing!!!! Who is that new person You are my new hero. I have 60 more pounds to lose...you give me hope. Congratulations
:flowerforyou: 0 -
You look amazing !!!0
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You look amazing and your story is so inspiring!! It makes me think "if you can do it, I can do it."
You look so much younger as well! Congrats! (:0 -
Amazing!
wow!
now - what does zigzagging mean in terms of eating x amount of calories?
You do look amazing and I was wondering about the zigzagging also :-)0 -
Incredible loss, real inspiration - well done!!!!0
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and look how happy you are!!!!0
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happy dancing with you!!!!!!!!!!!!!!!!!!!!!! whooo hooo!0
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Wow, you are an inspiration 0
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