180 pounds lost

Options
kazzsjourney
kazzsjourney Posts: 674 Member
in Success Stories
Hopefully these pics work :) I started over 380 pounds and have lost 180 pounds. I see lots ask how people did it....so here is what I did. I ate 1800 cals a day zigzagging, ate clean, and exercised up to 2 hours a day 4-5 times per week. I still have 20-25 pounds to go. I currently eat 2000 calories (as recommended via a DEXA scan) and I zig zag it. I aim to exercise 4 days per week...and no more then 2 hours at a time (generally averages 5-7 hours per week). I have also kept a journal of my weight loss at www.kazzsjourney.blogspot.com (more pics there)

progress250812tumblr_zps8c68ce7b.jpg

kazz_zpsc03105de.jpg
«134567

Replies

  • mohanj
    mohanj Posts: 381 Member
    Options
    Unbelievable. Huge congrats. You must be so proud of yourself. Worth writing to a magazine like 'Shape' to inspire the world. You give me hope. Thanks for inspiring and motivating us.
  • postrockandcats
    postrockandcats Posts: 1,145 Member
    Options
    AMAZING!! I love your smile in the after pic- you look like you could take on the world!
  • saunders0000
    saunders0000 Posts: 41 Member
    Options
    Fantastic well done
  • debjae
    debjae Posts: 242
    Options
    Woww!! Congratulations. You are an inspiration. Thank you!
  • jfrog123
    jfrog123 Posts: 432 Member
    Options
    Awesome job! Thanks for sharing :flowerforyou:
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    Options
    Awesome job! You look fabulous.
  • BooSayKy
    BooSayKy Posts: 17
    Options
    That is AMAZING I also started at 380 ish. I am now 80 lbs down. but for the past year and alot new health problems I am stuck. But its nice to see how other have done. love reading the stories.

    P.S. You look great too :smile: keep it up
  • jamminlover79
    jamminlover79 Posts: 5
    Options
    amazing!
  • R_is_for_Rachel
    R_is_for_Rachel Posts: 381 Member
    Options
    no wonder you are smiling in your after pic!

    quite simply amazing :D
  • xSakura
    xSakura Posts: 288 Member
    Options
    Fantastic! Well done, you look great :smile:
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    Options
    wow that's amazing! You look fabulous!! How long did it take you to lose all that weight?
  • GypsysBloodRose26
    GypsysBloodRose26 Posts: 341 Member
    Options
    Absolutely Amazing!!! Fantastic work!
  • cip1
    cip1 Posts: 31 Member
    Options
    Amazing!
    wow!

    now - what does zigzagging mean in terms of eating x amount of calories?
  • Shetchncn1
    Shetchncn1 Posts: 260 Member
    Options
    I look for the sucess stories to keep me going and your sure does! You are an inspiration to many! Keep it up. You are going to make it!!!
  • tlsegar
    tlsegar Posts: 185 Member
    Options
    Great job and congratulations!
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Options
    Wow that's amazing! Congratulations!
  • gabriellejayde
    gabriellejayde Posts: 607 Member
    Options
    WOW! You look fantastic! I hope you treated yourself to a spa day or things along the way... you worked hard and it shows!
  • tammyj83
    tammyj83 Posts: 159 Member
    Options
    Congrats on your amazing and inspiring success! Thank you for sharing :)
  • mel7261
    mel7261 Posts: 15
    Options
    wow! you look amazing!!
  • cakelady69
    cakelady69 Posts: 228
    Options
    You look amazing. You are an inspiration! Enjoy what you have worked hard to do!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!