how to burn fat?
Options
![Amb_er100](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Amb_er100
Posts: 104
i'm literally obsessed on how burning fat.On monday i'm gonna check my first week of mfp and during this week i've been training a lot,how i could and ate 1200-1300 calories and actually my goal would be losing at least 5 pounds.How could i burn fat (25%) in workouts?
0
Replies
-
Have you tried running intervals? I try to run them about 3x per week for at least 20 min and it has really helped with fat loss!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions