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how to burn fat?

Amb_er100
Amb_er100 Posts: 104
edited December 2024 in Health and Weight Loss
i'm literally obsessed on how burning fat.On monday i'm gonna check my first week of mfp and during this week i've been training a lot,how i could and ate 1200-1300 calories and actually my goal would be losing at least 5 pounds.How could i burn fat (25%) in workouts?

Replies

  • catsph123
    catsph123 Posts: 13 Member
    Have you tried running intervals? I try to run them about 3x per week for at least 20 min and it has really helped with fat loss!
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